Tog e' - Go - Bog e' 5k
(Run Steady but Strong)
Date: March 3, 2012

Time: 10:00

Location: Leonard Elementary Ovid MI
Results
2011
 
    Race Highlights
    Course: An accurate 5K course on scenic
    country roads with slight hills.

    Awards: Award to overall and Master Winners.
    Medal to top 3 places in age group.
    Top 5 places in the walk.

    Age Groups: 12 & under, 13-14, 15-19, 20-24, 25-
    29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64,
    65-69, 70-74, 75-79, 80+

    Proceeds will go to the Ovid-Elsie Cross
    Country Program

    Tog e’ – Go – Bog e’
    is a word that is used by the Ovid-Elsie cross country
    program to represent Take it easy.  Go steady there.  
    Don't fight yourself.  Dig deep.  It expands upon and
    develops the first catch phrase Coach Hughey used early
    in his cross coaching, 'run with relaxed intensity'.  He
    interpreted it, which reinforces and explains the ideas as,
    Take it easy = relax.  Go steady there = run with
    confidence.   Don't fight yourself = allow your best to come
    out.   Dig deep = drain yourself (leave it all on the course).  
    These are ideas we all need to keep in mind when we run.