Course: An accurate 5K course on scenic country roads with slight hills. Awards: Award to overall and Master Winners. Medal to top 3 places in age group. Top 5 places in the walk. Age Groups: 12 & under, 13-14, 15-19, 20-24, 25-29, 30-34, 35- 39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+
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Tog e’ – Go – Bog e’ Is derived from a Gaelic lifestyle mantra. It is defined as a four part attitude. 1. Take it easy 2. Go steady there 3. Don't fight yourself 4. Dig deep The expression was discovered in liner notes of a CD. The song was written and recorded by the Irish Celtic group Kila'. It is a phrase Ovid-Elsie Coach Hughey used early in his cross country coaching career. |
