Date: Friday  April 27, 2012

Time: 6:00 PM

Downtown YMCA Wellness Center

    What is a Pump & Run 5k?

    Pump some iron and reduce your time! A runner who signs up for the
    pump portion of this event can reduce their time by 30 seconds
    per bench repetition, with a max of 30 reps. Men are required to press
    their body weight and women must press 65% their body weight.

    If you sign up for the Pump and Run come to the Downtown Wellness
    center on Thursday April 26 or Friday April 27 from 11:30 am to 1:00
    pm to record your reps.

    5k Run: You can run in the 5K only portion and compete against
    runners who are not taking time off with the bench press.

    Packet Pick Up: April 27: 11:30 am to 5:45 PM

    5k start: 6:00 pm on the Lansing River Trail under the Shiawassee
    Bridge next to the Lansing City market 325 City Market Dr. Lansing

    5k finish and award ceremony: Downtown Wellness center 119 N.
    Washington Sq. Lansing.

    Awards: Age group awards 3-deep, plus top finisher awards. The
    awards ceremony will immediately follow the race at the Downtown
    YMCA Wellness Center. Join fellow participants for refreshments and
    chair massages.

    Where do the proceeds go?
    Proceeds benefit the Downtown Y's Annual Giving Campaign, which
    provides financial assistance to youth, families and older adults in the
    Lansing community. At the Y; we're for youth development, healthy
    living and social responsibility.
YMCA Downtown Wellness Center
Pump and Run 5K