Workout Pace Chart
	Tempo Pace			Interval Pace			REP Pace			SS Pace
5kTime	400	800	mile	400	800	Mile	200	400	800		Mile
15:06	78	2:37	5:14	72	2:25	4:50	33	66	2:12		5:50
15:32	81	2:42	5:24	75	2:30	5:00	34	68	2:16		6:00
16:03	83	2:47	5:34	78	2:35	5:10	35	70	2:20		6:10
16:34	86	2:52	5:44	80	2:40	5:20	36	72	2:24		6:20
17:05	88	2:57	5:54	82	2:45	5:30	37	74	2:28		6:30
17:36	91	3:02	6:04	85	2:50	5:40	38	76	2:32		6:40
18:07	93	3:07	6:14	88	2:55	5:50	39	78	2:36		6:50
18:39	96	3:12	6:24	90	3:00	6:00	40	80	2:40		7:00
19:10	98	3:17	6:34	93	3:05	6:10	41	82	2:44		7:10
19:41	1:41	3:22	6:44	95	3:10	6:20	42	84	2:48		7:20
20:12	1:43	3:27	6:54	98	3:15	6:30	43	86	2:52		7:30
20:43	1:46	3:32	7:04	1:40	3:20	6:40	44	88	2:56		7:40
21:14	1:48	3:37	7:14	1:43	3:25	6:50	45	90	3:00		7:50
21:45	1:51	3:42	7:24	1:45	3:30	7:00	46	92	3:04		8:00
22:16	1:53	3:47