Mile

Race Pace Chart

Pace

2m

5k

4m

5m

6m

10k

15k

10m

20k

1/2 Mar

25k

30k

20m

Marathon

4:40

9:20

14:30

18:40

23:20

28:00

29:00

43:30

46:40

58:00

1:01:08

1:12:30

1:27:00

1:33:20

2:03:20

4:50

9:40

15:01

19:20

24:10

29:00

30:02

45:03

48:20

1:00:04

1:03:19

1:15:05

1:30:06

1:36:40

2:07:44

5:00

10:00

15:32

20:00

31:00

30:00

31:04

46:36

50:00

1:02:08

1:05:30

1:17:40

1:33:12

1:40:40

2:11:06

5:10

10:20

16:03

20:40

25:50

31:00

32:06

48:09

51:40

1:04:12

1:07:41

1:20:15

1:36:18

1:43:20

2:15:28

5:20

10:40

16:34

21:20

26:40

32:00

33:08

49:42

53:20

1:06:16

1:09:52

1:22:50

1:39:24

1:46:20

2:19:50

5:30

11:00

17:05

22:00

27:30

33:00

34:10

51:15

55:00

1:08:20

1:12:03

1:25:25

1:42:30

1:50:00

2:24:12

5:40

11:20

17:36

22:40

28:20

34:00

35:12

52:48

56:40

1:10:24

1:14:14

1:28:00

1:45:36

1:53:20

2:28:34

5:50

11:40

18:07

23:20

29:10

35:00

36:14

54:21

58:20

1:12:28

1:16:25

1:30:35

1:48:42

1:56:40

2:32:56

6:00

12:00

18:38

24:00

30:00

36:00

37:17

55:56

1:00:00

1:14:33

1:18:36

1:33:10

1:51:48

2:00:00

2:37:19

6:10

12:20

19:09

24:40

30:50

37:00

38:19

57:29

1:01:40

1:16:39

1:20:47

1:35:45

1:54:54

2:03:20

2:41:41

6:20

12:40

19:40

25:20

31:40

38:00

39:22

59:03

1:03:20

1:18:43

1:22:58

1:38:20

1:58:00

2:06:40

2:46:03

6:30

13:00

20:11

26:00

32:30

39:00

40:24

1:00:36

1:05:00

1:20:47

1:25:09

1:40:55

2:01:-6

2:10:00

2:50:25

6:40

13:20

20:42

26:40

33:20

40:00

41:26

1:02:09

1:06:40

1:22:52

1:27:20

1:43:30

2:04:12

2:13:20

2:54:47

6:50

13:40

21:13

27:20

34:10

41:00

42:28

1:03:42

1:08:20

1:24:56

1:29:31

1:46:05

2:07:24

2:16:40

2:59:09

7:00

14:00

21:44

28:00

35:00

42:00

43:30

1:05:15

1:10:00

1:27:00

1:31:42

1:48:40

2:10:30

2:20:00

3:03:03

7:10

14:20

22:15

28:40

35:50

43:00

44:32

1:06:48

1:11:40

1:29:04

1:33:53

1:51:15

2:13:36

2:23:20

3:07:55

7:20

14:40

22:46

29:20

36:40

44:00

45:34

1:08:21

1:13:20

1:31:08

1:36:04

1:53:50

2:16:42

2:26:40

3:12:17

7:30

15:00

23:17

30:00

37:30

45:00

46:36

1:09:54

1:15:00

1:33:12

1:38:15

1:56:25

2:19:48

2:30:00

3:16:39

7:40

15:20

23:48

30:40

38:20

46:00

47:38

1:11:27

1:16:40

1:35:16

1:40:26

1:59:00

2:22:54

2:33:20

3:21:01

7:50

15:40

24:20

31:20

39:10

47:00

48:40

1:13:00

1:18:20

1:37:20

1:42:37

2:01:35

2:26:00

2:36:40

3:25:23

8:00

16:00

24:51

32:00

40:00

48:00

49:42

1:14:38

1:20:00

1:39:24

1:44:48

2:04:10

2:29:06

2:40:00

3:29:45

8:10

16:20

25:22

32:40

40:50

49:00

50:44

1:16:06

1:21:40

1:41:28

1:46:59

2:06:45

2:32:12

2:43:20

3:34:07

8:20

16:40

25:53

33:20

41:40

50:00

51:46

1:17:39

1:23:20

1:43:32

1:49:10

2:09:20

2:35:18

2:46:40

3:38:39

8:30

17:00

26:24

34:00

42:30

51:00

52:48

1:19:12

1:25:00

1:45:36

1:51:21

2:11:55

2:38:24

2:50:00

3:42:51

8:40

17:20

26:55

34:40

43:20

52:00

53:50

1:20:45

1:26:40

1:47:40

1:52:40

2:14:30

2:41:30

2:53:20

3:47:13

8:50

17:40

27:26

35:20

44:10

53:00

54:52

1:22:18

1:28:20

1:49:44

1:55:43

2:17:05

2:44:36

2:56:40

3:51:35

9:00

18:00

27:57

36:00

45:00

54:00

55:54

1:23:51

1:30:00

1:51:48

1:57:54

2:19:40

2:47:42

3:00:00

3:56:00

9:10

18:20

28:28

36:40

45:50

55:00

56:56

1:24:24

1:30:40

1:53:55

2:00:05

2:22:15

2:50:48

3:03:20

4:00:22

9:20

18:40

28:59

37:20

46:40

56:00

57:58

1:24:57

1:31:20

1:55:59

2:02:16

2:24:50

2:53:51

3:06:40

4:04:44

9:30

19:00

29:30

38:00

47:30

57:00

58:00

1:25:30

1:32:00

1:58:04

2:04:27

2:27:15

2:56:57

3:10:00

4:09:06

9:40

19:20

30:01

38:40

48:20

58:00

59:02

1:26:03

1:32:40

2:00:08

2:06:36

2:29:50

3:00:03

3:13:20

4:13:28

9:50

19:40

30:32

39:20

49:10

59:00

1:00:04

1:26:39

1:33:20

2:02:12

2:08:49

2:32:25

3:03:09

3:16:40

4:17:50

10:00

20:00

31:03

40:00

50:00

60:00

1:01:06

1:27:11

1:34:00

2:03:26

2:11:00

2:35:00

3:06:15

3:20:00

4:22:12