Mile

Race Pace Chart

Pace

2m

5k

4m

5m

6m

10k

15k

10m

20k

1/2 Mar

25k

30k

20m

Marathon

4:40

9:20

14:30

18:40

23:20

28:00

29:00

43:30

46:40

58:00

1:01:08

1:12:30

1:27:00

1:33:20

2:03:20

4:50

9:40

15:01

19:20

24:10

29:00

30:02

45:03

48:20

1:00:04

1:03:19

1:15:05

1:30:06

1:36:40

2:07:44

5:00

10:00

15:32

20:00

31:00

30:00

31:04

46:36

50:00

1:02:08

1:05:30

1:17:40

1:33:12

1:40:40

2:11:06

5:10

10:20

16:03

20:40

25:50

31:00

32:06

48:09

51:40

1:04:12

1:07:41

1:20:15

1:36:18

1:43:20

2:15:28

5:20

10:40

16:34

21:20

26:40

32:00

33:08

49:42

53:20

1:06:16

1:09:52

1:22:50

1:39:24

1:46:20

2:19:50

5:30

11:00

17:05

22:00

27:30

33:00

34:10

51:15

55:00

1:08:20

1:12:03

1:25:25

1:42:30

1:50:00

2:24:12

5:40

11:20

17:36

22:40

28:20

34:00

35:12

52:48

56:40

1:10:24

1:14:14

1:28:00

1:45:36

1:53:20

2:28:34

5:50

11:40

18:07

23:20

29:10

35:00

36:14

54:21

58:20

1:12:28

1:16:25

1:30:35

1:48:42

1:56:40

2:32:56

6:00

12:00

18:38

24:00

30:00

36:00

37:17

55:56

1:00:00

1:14:33

1:18:36

1:33:10

1:51:48

2:00:00

2:37:19

6:10

12:20

19:09

24:40

30:50

37:00

38:19

57:29

1:01:40

1:16:39

1:20:47

1:35:45

1:54:54

2:03:20

2:41:41

6:20

12:40

19:40

25:20

31:40

38:00

39:22

59:03

1:03:20

1:18:43

1:22:58

1:38:20

1:58:00

2:06:40

2:46:03

6:30

13:00

20:11

26:00

32:30

39:00

40:24

1:00:36

1:05:00

1:20:47

1:25:09

1:40:55

2:01:-6

2:10:00

2:50:25

6:40

13:20

20:42

26:40

33:20

40:00

41:26

1:02:09

1:06:40

1:22:52

1:27:20

1:43:30

2:04:12

2:13:20

2:54:47

6:50

13:40

21:13

27:20

34:10

41:00

42:28

1:03:42

1:08:20

1:24:56

1:29:31

1:46:05

2:07:24

2:16:40

2:59:09