Marathon Pace Chart

Marathon

Time

Mile 1

2

4

6

8

10

12

14

16

18

20

22

24

25

2:11:06

5:00

10:00

20:00

30:00

40:00

50:00

60:00

1:10:00

1:20:00

1:30:00

1:40:00

1:50:00

2:00:00

2:05:00

2:15:28

5:10

10:20

20:40

31:00

41:20

51:40

1:02:00

1:12:20

1:22:40

1:33:00

1:43:20

1:53:40

2:04:00

2:09:10

2:19:50

5:20

10:40

21:20

32:00

42:40

53:20

1:04:00

1:14:40

1:25:20

1:36:00

1:46:40

1:57:20

2:08:00

2:13:20

2:24:12

5:30

11:00

22:00

33:00

44:00

55:00

1:06:00

1:17:00

1:28:00

1:39:00

1:50:00

2:01:00

2:12:00

2:17:30

2:28:34

5:40

11:20

22:40

34:00

45:20

56:40

1:08:00

1:19:20

1:30:40

1:42:00

1:53:20

2:04:40

2:16:00

2:21:40

2:32:56

5:50

11:40

23:20

35:00

46:40

58:20

1:10:00

1:21:40

1:33:20

1:45:00

1:56:40

2:08:20

2:20:00

2:27:50

2:37:19

6:00

12:00

24:00

36:00

48:00

1:00:00

1:12:00

1:24:00

1:36:00

1:48:00

2:00:00

2:12:00

2:24:00

2:30:00

2:41:41

6;10

12:20

24:40

37:00

49:20

1:01:40

1:14:00

1:26:20

1:38:40

1:51:00

2:03:20

2:15:40

2:28:00

2:34:10

2:46:03

6:20

12:40

25:20

38:00

50:40

1:03:20

1:16:00

1:28:40

1:41:20

1:54:00

2:06:40

2:19:20

2:32:00

2:38:20

2:50:25

6:30

13:00

26:00

39:00

52:00

1:05:00

1:18:00

1:31:00

1:44:00

1:57:00

2:10:00

2:23:00

2:36:00

2:42:30

2:54:47

6:40

13:20

26:40

40:00

53:20

1:06:40

1:20:00

1:33:20

1:46:40

2:00:00

2:13:20

2:26:40

2:40:00

2:46:40

2:59:09

6:50

13:40

27:20

41:00

54:40

1:08:20

1:22:00

1:35:40

1:49:20

2:03:00

2:16:40

2:30:20

2:44:00

2;50:50

3:03:03

7:00

14:00

28:00

42:00

56;00

1:10:00

1:24:00

1:38:00

1:52:00

2:06:00

2:20:00

2:34:00

2:48:00

2:55:00

3:07:55

7:10

14:20

28:40

43:00

57:20

1:11:40

1:26:00

1:40:20

1:54:40

2:09:00

2:23:20

2:37:40

2:52:00

2:59:10

3:12:17

7:20

14:40

29:20

44:00

58:40

1:13:20

1:28:00

1:42:40

1:57:20

2:12:00

2:26:40

2:41:20

2:56:00

3:03:20

3:16:39

7:30

15:00

30:00

45:00

1:00:00

1:15:00

1:30:00

1:45:00

2:00:00

2:15:00

2:30:00

2:45:00

3:00:00

3:07:30

3:21:01

7:40

15:20

30:40

46:00

1:01:20

1:16:40

1:32:00

1:47:20

2:02:40

2:18:00

2:33:20

2:48:40

3:04:00

3:11:40

3:25:23

7:50

15:40

31:20

47:00

1:02:40

1:18:20

1:34:00

1:49:40

2:05:20

2:21:00

2:36:40

2:52:20

3:08:00

3:15:50

3:29:45

8:00

16:00

32:00

48:00

1:04:00

1:20:00

1:36:00

1:52:00

2:08:00

2:24:00

2:40:00

2:56:00

3:12:00

3:20:00

3:34:07

8:10

16:20

32:40

49:00

1:05:20

1:21:40

1:38:00

1:54:20

2:10:40

2:27:00

2:43:20

2:59:40

3:16:00

3:24:10

3:38:29

8:20

16:40

33:20

50:00

1:06:40

1:23:20

1:40:00

1:56:40

2:13:20

2:30:00

2:46:40

3:03:20

3:20:00

3:28:20

3:42:51

8:30

17:00

34:00

51:00

1:08:00

1:25:00

1:42:00

1:59:00

2:16:00

2:33:00

2:50:00

3:07:00

3:24:00

3:32:30

3:47:13

8:40

17:20

34:40

52:00

1:09:20

1:26:40

1:44:00

2:01:20

2:18:40

2:36:00

2:52:20

3:10:40

3:28:00

3:36:40

3:51:35

8:50

17:40

35:20

53;00

1:10:40

1:28:20

1:46:00

2:03:40

2:21:20

2:39:00

2:56:40

3:14:20

3:32:00

3:40:50

3:56:00

9:00

18:00

36:00

54:00

1:12:00

1:30:00

1:48:00

2:06:00

2:24:00

2:42:00

3:00:00

3:18:00

3:36:00

3:45:00

4:0022

9:10

18:20

36:40

55:00

1:13:20

1:31:40

1:50:00

2:08:20

2:26:40

2:45:00

3:03:20

3:21:40

3:40:00

3:49:10

4:04:44

9:20

18:40

37:20

56:00

1:14:40

1:32:20

1:52:00

2:10:40

2:29:20

2:48:00

3:06:40

3:25:20

3:44:00

3:53:20

4:09:06

9:30

19:00

38:00

57:00

1:15:00

1:33:00

1:54:00

2:13:00

2:32:00

2:51:00

3:10:00

3:39:00

3:48:00

3:57:30