Marathon Pace Chart

Marathon

Time

Mile 1

2

4

6

8

10

12

14

16

18

20

22

24

25

2:11:06

5:00

10:00

20:00

30:00

40:00

50:00

60:00

1:10:00

1:20:00

1:30:00

1:40:00

1:50:00

2:00:00

2:05:00

2:15:28

5:10

10:20

20:40

31:00

41:20

51:40

1:02:00

1:12:20

1:22:40

1:33:00

1:43:20

1:53:40

2:04:00

2:09:10

2:19:50

5:20

10:40

21:20

32:00

42:40

53:20

1:04:00

1:14:40

1:25:20

1:36:00

1:46:40

1:57:20

2:08:00

2:13:20

2:24:12

5:30

11:00

22:00

33:00

44:00

55:00

1:06:00

1:17:00

1:28:00

1:39:00

1:50:00

2:01:00

2:12:00

2:17:30

2:28:34

5:40

11:20

22:40

34:00

45:20

56:40

1:08:00

1:19:20

1:30:40

1:42:00

1:53:20

2:04:40

2:16:00

2:21:40

2:32:56

5:50

11:40

23:20

35:00

46:40

58:20

1:10:00

1:21:40

1:33:20

1:45:00

1:56:40

2:08:20

2:20:00

2:27:50

2:37:19

6:00

12:00

24:00

36:00

48:00

1:00:00

1:12:00

1:24:00

1:36:00

1:48:00

2:00:00

2:12:00

2:24:00

2:30:00

2:41:41

6;10

12:20

24:40

37:00

49:20

1:01:40

1:14:00

1:26:20

1:38:40

1:51:00

2:03:20

2:15:40

2:28:00

2:34:10

2:46:03

6:20

12:40

25:20

38:00

50:40

1:03:20

1:16:00

1:28:40

1:41:20

1:54:00

2:06:40

2:19:20

2:32:00

2:38:20

2:50:25

6:30

13:00

26:00

39:00

52:00

1:05:00

1:18:00

1:31:00

1:44:00

1:57:00

2:10:00

2:23:00

2:36:00

2:42:30

2:54:47

6:40

13:20

26:40

40:00

53:20

1:06:40

1:20:00

1:33:20

1:46:40

2:00:00

2:13:20

2:26:40

2:40:00

2:46:40

2:59:09

6:50

13:40

27:20

41:00

54:40

1:08:20

1:22:00

1:35:40

1:49:20

2:03:00

2:16:40

2:30:20

2:44:00

2;50:50

3:03:03

7:00

14:00

28:00

42:00

56;00

1:10:00

1:24:00

1:38:00

1:52:00

2:06:00

2:20:00

2:34:00

2:48:00

2:55:00

3:07:55

7:10

14:20

28:40

43:00

57:20

1:11:40

1:26:00

1:40:20

1:54:40

2:09:00

2:23:20

2:37:40

2:52:00

2:59:10

3:12:17

7:20

14:40

29:20

44:00

58:40

1:13:20