7th annual
Wednesday Evening June 17, 2009
5k Run / Walk

Location:  Lansing River Trail between Michigan Ave. and Kalamazoo Street.
    Start and finish near Impressions 5 Museum.

Parking:        Ample Parking at the Lansing Center and in Downtown Parking lots.
Start Time:    5k Run start time, 7:00 p.m.
Course:        Scenic accurate course.

Registration:     Mail entry form - or register on line @www.runningfoundation.com.
Entry Fee:        Postmarked by June 12, $15 with shirt, $10 without shirt.
Race Day:        $20 with shirt, $15 without shirt.
Packet Pick-up: Race day 5pm to 7pm, behind Impressions 5 Museum.

Awards:    Medal and special prize to Overall, and Master Champion,
   Medals to top 3 places in each age group.
Age Groups:  12 & under, 13-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44,                      
        45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 & over

Purpose:  Proceeds from the Twilight Run will go to Youth Track Clubs in Michigan.

Race Results:  Results will be posted on-line at www.runningfoundation.com and www.playmakers.com
Information:     Web Site: www.runningfoundation.com Chuck Block (517) 702-0226

Make Checks Payable to:  MRF or Michigan Running Foundation
Mail To:   PO BOX 10180  -  Lansing,  MI  48901

Twilight Run- 6/17/09 – 7:00 p.m.   5k fee -  Before 6/12 $15 with shirt - $10 no shirt – Race Day: $20 with shirt $15 no shirt
Make check payable to MRF or Michigan Running Foundation  - Mail to:  PO BOX 10180  -  Lansing  MI  48901
Please print clearly

____________________________________   ___________________________    ______________________
Last Name                                                               First name                                      Phone

Gender (Circle One):     M        F            Age On Race Day _________  

Shirt Size (Circle One):       S          M         L          XL            NO SHIRT

Waiver: By submitting this entry form, I hereby, for myself, my heirs and my executors, waive and release all rights and claims for damages
I may have against the city of Lansing and all their departments, and all sponsors, and race management organization, for injuries suffered
by me in this event. I attest that I have trained sufficiently to participate in this event and I am physically fit.

______________________________________      __________________________________   __________  
Participants Signature                                                Parent’s Signature if under 18                          Date Signed