GRAND WOODS 5K
Saturday August 16, 2008 - 9:00 A.M.
Course: Very scenic trail run for runners of all abilities and age. Running as it’s meant to be,
in it’s purest form through the woods on dirt and grass trails.
Location: Grand Woods park. Directions from I496, exit Waverly Rd. Go north for 1½ mile,
turn left at Willow. Go ½ mile and turn right to stay on Willow. Go ½ mile and turn tight in park.
Registration: Mail entry form - or register online at www.runningfoundation.com
Entry Fee: Postmarked by August 8, $15 with shirt, $10 without shirt
Race Day: $20 with shirt, $15 without
Packet Pick-up: Race day 7am to 9am at Grand Woods Park
Awards: Medal and special prize to Overall, and Master Champion,
Male and Female. Medals to top 3 places in each age group.
Age Groups: 12 & under, 13-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44,
45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 & over
Race Results: Results will be posted on-line at www.playmakers.com and www.runningfoundation.com
Information: Chuck Block (517) 702-0226
The proceeds will go the Michigan Running Foundation, a non-profit organization
that supports youth running clubs in Michigan.
Make Checks Payable to: MRF (Michigan Running Foundation) non-profit
Mail To: PO BOX 10180 - Lansing MI, 48901
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Grand Woods 5k- August 16 - 9:00 a.m. - fee before August 8 - $15 with shirt - $10 no shirt - Race Day: $20 with shirt - $15 no shirt
Make check payable to MRF ( Michigan Running Foundation ) - Mail to: PO BOX 10180 - Lansing MI 48901
Please print clearly
___________________________________ ____________________________ ________________________
Last Name First name Phone
Gender (Circle One): M F Age On Race Day ____________
Shirt Size (Circle One): S M L XL NO shirt
Waiver: By submitting this entry form, I hereby, for myself, my heirs and my executors, waive and release all rights and claims
for damages I may have against the Delta Township and all their departments, and all sponsors, and race management organization,
for injuries suffered by me in this event. I attest that I have trained sufficiently to participate in this event and I am physically fit.
__________________________________________ __________________________________ ___________
Participants Signature Parent’s Signature if under 18 Date Signed
Saturday August 16, 2008 - 9:00 A.M.
Course: Very scenic trail run for runners of all abilities and age. Running as it’s meant to be,
in it’s purest form through the woods on dirt and grass trails.
Location: Grand Woods park. Directions from I496, exit Waverly Rd. Go north for 1½ mile,
turn left at Willow. Go ½ mile and turn right to stay on Willow. Go ½ mile and turn tight in park.
Registration: Mail entry form - or register online at www.runningfoundation.com
Entry Fee: Postmarked by August 8, $15 with shirt, $10 without shirt
Race Day: $20 with shirt, $15 without
Packet Pick-up: Race day 7am to 9am at Grand Woods Park
Awards: Medal and special prize to Overall, and Master Champion,
Male and Female. Medals to top 3 places in each age group.
Age Groups: 12 & under, 13-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44,
45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 & over
Race Results: Results will be posted on-line at www.playmakers.com and www.runningfoundation.com
Information: Chuck Block (517) 702-0226
The proceeds will go the Michigan Running Foundation, a non-profit organization
that supports youth running clubs in Michigan.
Make Checks Payable to: MRF (Michigan Running Foundation) non-profit
Mail To: PO BOX 10180 - Lansing MI, 48901
---------------------------------------------------------------------------------------------------------------------------------------------------
Grand Woods 5k- August 16 - 9:00 a.m. - fee before August 8 - $15 with shirt - $10 no shirt - Race Day: $20 with shirt - $15 no shirt
Make check payable to MRF ( Michigan Running Foundation ) - Mail to: PO BOX 10180 - Lansing MI 48901
Please print clearly
___________________________________ ____________________________ ________________________
Last Name First name Phone
Gender (Circle One): M F Age On Race Day ____________
Shirt Size (Circle One): S M L XL NO shirt
Waiver: By submitting this entry form, I hereby, for myself, my heirs and my executors, waive and release all rights and claims
for damages I may have against the Delta Township and all their departments, and all sponsors, and race management organization,
for injuries suffered by me in this event. I attest that I have trained sufficiently to participate in this event and I am physically fit.
__________________________________________ __________________________________ ___________
Participants Signature Parent’s Signature if under 18 Date Signed
